CLASSES

NEVER LET WHAT YOU CANNOT DO CHEAT YOU OF OF OPPORTUNITIES TO DO EVERYTHING YOU CAN!

WHOLYFIT DEVOTIONAL EXERCISE

I am certified in both of these stretching modalities and offer them to those who choose. 
Space for each class is limited to  5 persons.

  • WHOLYFIT CLASS: 
  • A.R.T (Aerobic Resistant Training)
  • Sole to Soul

If you are a Christian who loves to stretch but you do not feel comfortable in the yoga industry, join us. We practice/teach WholyFit  in U.S., Canada & Australia. Since 2001 WholyFit Christian fitness has helped people develop holistic wellness, without participating in yoga. WholyFit exists firmly planted in a biblical worldview. WholyFit fits your faith!

Wholyfit Cass

Time Efficient

Total Body Work out

Highly Effective

Benefits

  • Stress Management
  • Healing
  • Accountability
  • Stamina
  • Flexibility
  • Strength
  • Weight loss

 

 

 

(temporarily postponed) 
FLEXERCISE CLASS 

Jumpstart your journey to good physical and spiritual health with FLEXERCISE®. Created by Vernon Henry, Ed. M. Physical Education, this fitness program follows the Judeo Christian philosophy. It is taught in groups and gives participants a unique slow-moving, low impact, bodyweight fitness experience.

You'll enjoy FLEXERCISE® because it helps individuals reach their goals. Whether you're looking to increase your strength or stability, learn proper breathing techniques, or enhance your spiritual wellness, this workout routine is for you. Reach out to us today to get started.

  • Power & Strengthening
  • Standing Flexibility
  • Sitting Flexibility
  • Power Bar
  • Core & Abs
  • Breathing & Meditation

 

 

 

 

 

 

 

Class Day(s) times:

Saturdays 9:00 am

30 min,                     60  min sessions

$8 per person         $10 per person.