Services & Rates

Neuromuscular Therapy (NMT)

60-90 : $80-$100

Neuromuscular therapy (NMT)  is a precise, thorough examination and treatment of the body’s soft tissue to alleviate muscle and nervous system disorders and problems. It is a time-tested, hands-on technique that is built upon a science-based foundation, guided by clinical evidence, and frequently used in modern medicine.  

NMT does more than just treat the afflicted area, it considers and treats factors that may be the underlying cause of pain and discomfort. It utilizes therapeutic massage, motion education, and weightless techniques to create a personalized treatment. For example, a pain in your shoulder may be the result of tight muscles, poor posture, poor emotional wellbeing, or allergies amongst other things. By understanding the root cause and using multiple methods, we are able to develop and implement the best approach to aid each person on a personal basis. 

 It is important to understand that when rehabilitating injured soft tissues, certain steps should be followed and a proper order established to insure the fastest possible recovery without re-injury.

1. Eliminate spasms and hyper contraction in the tissues 

2. Restore proper body mechanics 

3. Restore flexibility to the tissues 

4. Rebuild the strength of the injured tissues 

5. Rebuild endurance 

Failure to follow this order usually results in re-injury and/or setbacks. Treatments can be from three to ten treatment sessions depending on the severity of structural dysfunction, with a thirty minute consoltation  on the fist visit.  Clothing must be worn, i.e. men: shorts (swim trunks, recreational shorts, etc, NOT JUST UNDERWEAR, please do not wear only briefs) women: one or two piece bathing suit, workout clothing, shorts/t-shirt

It is highly recommended that you consult with your primary care physician before this and all other treatment listed for services, as there may be conditions that may require a release from Dr. as conditions may very from person to person.

Failure on the part of the client(s) to follow treatment plan is not the responsibility of therapist.  It is the sole responsibility of every client to maintain proper body maintenance in between sessions in order to achieve healing, i.e., maintain proper diet and exercise regiment, attend all appointments, and immediately communicate any and all concerns, changes (good or bad) in the body due to treatment or non-compliance and remain in constant contact with medical Doctor.  RESULTS VARY FROM PERSON TO PERSON.  FOCUS ON YOUR OWN TREATMENT NOT SOMEONE ELSE'S!

Please see the NMT Info under Helpful Forms for more information.

Services are in duration per session 60 min $80.00; 90 min $100.00; or 60 minute series (3 sessions) $230; 90 minute series (3 sessions) $280

Be advised Movement Education is included in NMT services at end of sessions unless other wise requested, for 20 min only.

*****Services and Rates are subject to change without notice.***** 

REVISED 03/27/2020

Movement Education

Lower back pain, knee impairments, and ankle issues are just a few of the hurdles clients face when trying to reach their fitness goals. Remove the obstacles with movement education.

Movement Education uses a custom-tailored approach to improving your body awareness and movement skills involving Core stabilization, Nutritional information, corrective exercises and posture alignment to improve mind and body awareness.

Included in NMT Treatment unless otherwise requested.  (20 min at end of massage sessions only ) 

 

Chair Massage

15 minutes: $15.00

 

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

**Chair Massage is $1.00 per min (15 minutes max) for events.

Services and Rates are subject to change without notice.

REVISED 03/27/2020

Shiatsu

30 minutes: $30
60 minutes: $60.00


Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and improve circulation throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.  Clients MUST wear light clothing, long shorts (men and women), yoga pants, sweat pants, t-shirts, etc.

Services and Rates are subject to change without notice.

*This service provided for clients new to massage therapy and are uncomfortable being unclothed. Clients MUST wear light clothing, long shorts (men and women), yoga pants, sweat pants, t-shirts, etc. 

 

Wholyfit class

30 minutes: $8 per person
60 minutes: $10 per person

Gentle Body POWER system contains every component of fitness, is low-impact and easily accessible for every body.

Helping people be fit is a valuable service to them. Use WholyFit core conditioning Christian stretching program for group exercise classes and personal training anywhere. It’s a highly effective stretch and strength fitness system in any venue. In a Christian setting, you can add the Scripture memorization, and it becomes Devotional Exercise. Teach Gentle Body POWER with or without the Scripture option in health clubs, gyms, and other secular venues for a great alternative to yoga or pilates. 

WholyFit Gentle Body POWER is a total body workout for the whole you! The system is multi-level and self-paced. It can be gentle or intensely athletic, depending on the certified WholyFit Trainer and the goals of the fitness client. *Intense practice of the WholyFit system is highly beneficial for developing all around fitness including cardio-respiratory fitness if desired. help people with their fitness – body & soul!

Featured classes:

Wholyfit GBP (Gentle Body Power)

A.R.T. (Aerobic Resistance Training)

 

For more information about Wholyfit please go to:
www.wholyfit.com

  • Become a member
  • Get certified

FLEXERCISE

30 minutes: $8 per person
60 minutes: $10 per person

AN ENERGY-ENHANCING EXERCISE PROGRAM

When you're looking to work out your mind as well as body, try FLEXERCISE®. This exercise program is built on three very basic principles: a strong mind, body, and spirit. It is a form of "meditation in motion" that calls for a balanced shifting of body weight, and muscle relaxation that can provide a fairly intense workout. Flexercise is the Christian Alternative to Yoga.

The Flexercise Training Method consists of six fifteen minute segments:

  • Power and Strengthening
  • Standing Flexibility
  • Sitting Flexibility
  • Power Bar
  • Core and Abs
  • Breathing and Meditation

Each segment provides an intense workout and is designed to accomplish a specific task.

 

For more information about Flexercise, please go to

www.Flexercise.net

 

Medical Massage

I practice SOMI Medical Massage Therapy (base practice for all other services rendered). Protocols used in all service treatment uses principles found in the SOMI Medical Massage.  

What is Medical Massage Therapy? I will let Dr. Ross Turchaninov explain it.